Retreat into Serenity: Embark on a Journey of Emotional Release

China • Beijing • Miyun | Taoyuan Fairy Valley

Host Organization: Beijing Xihe Health Taoyuan Fairy Valley Wellness Base
Specialties: Mindfulness meditation combined with Chinese Daoist exercise and breathing techniques

“Renewal Retreat” Environment

The Beijing Xihe Taoyuan Fairy Valley Wellness Base is located in the natural oxygen bar of the Miyun Scenic Area, a AAA-level scenic spot. Covering more than 6,000 square meters, the base features a traditional Chinese courtyard architecture, with intricately carved beams and painted rafters, designed to harness and concentrate energy. From the eastern shores of Miyun Reservoir to the peak of Guanfeng Terrace, the area spans 8 kilometers in length and 16 square kilometers in total. The scenic area is rich with dense forested canyons, numerous ponds, waterfalls, towering peaks, and a pristine environment.

Instructor Introduction

Tao Sanyi (Senior Coach)

Founder of China Traditional Culture Public Welfare Activities
Inheritor of Zhu Sha Zhang Health Internal Work and Daoist Health Practices
Chief Coach of Tianyi School’s Daoist Health Methods
With years of expertise in mindfulness teaching, Tao Sanyi is adept at integrating theory with practical exercises such as meditation and breathing techniques. He designs courses tailored to the needs of students, helping them effectively reduce stress, enhance focus, and improve emotional regulation.
Professional Achievements:
With years of experience in teaching traditional practices abroad, Tao has delivered lectures on traditional culture at universities nationwide, with over ten years of experience in health practice teaching and a student base of more than 10,000.

What Will the Retreat Bring You?

Mindfulness is a non-judgmental awareness of the present moment, and it has profound positive effects on both mind and body. On a psychological level, it helps individuals shed the burden of anxiety, by guiding attention away from past regrets and future worries through practices such as focusing on breath and bodily sensations. This helps reduce stress and negative emotions, leading to a calmer mindset. Long-term practice can improve emotional regulation, increase happiness, and enhance self-identity.
On a physiological level, mindfulness lowers cortisol (stress hormone) levels, alleviates tension headaches and muscle tightness, and has positive effects on conditions such as hypertension and insomnia. It also improves brain focus and cognitive flexibility, helping individuals process information more effectively and make rational decisions.
In interpersonal relationships, mindfulness fosters deep listening and empathy, reducing misunderstandings and conflicts. It promotes mutual understanding and trust, improving relationships and enhancing overall quality of life.